Struggling with low vitamin A? These vegetarian foods have you covered
Struggling with low vitamin A? These vegetarian foods have you covered
If your skin looks tired, your eyes feel dry, or you just can’t shake that sluggish feeling, your body might be low on vitamin A. But don’t worry, there’s no need to panic or rush to supplements yet. A variety of colorful plant-based foods can naturally and deliciously boost your vitamin A levels. And yes, they are all vegetarian-friendly and full of great flavors. Here’s a list to get you started.
Sweet potatoes
Full of beta-carotene, which your body turns into vitamin A, sweet potatoes help your skin, eyesight, and immune system. Roast them, mash them, or add them to a salad. No matter how you eat them, they do more than fill your plate—they support your health.
Carrots
Carrots are full of the same beta-carotene and are great for snacking, juicing, or grating into your favorite wrap. They help improve your night vision and keep your skin looking bright. Think of them as the perfect all-rounder: sweet, tasty, and great for your eyes.
Mango
Mangoes are not only juicy and tasty but also rich in vitamin A. They help keep your skin glowing and support overall health. Whether you’re slicing them into smoothies, blending into lassi, or just enjoying them straight from the peel, mangoes bring the best of summer to your table.
Leafy green
Spinach, kale, and other leafy greens are hidden superfoods for vitamin A. They might not be as bright as a mango or an orange carrot, but they are powerful. These greens also help keep your skin healthy and support cell repair. Add them to dals, curries, or smoothies to get the benefits.
Red bell pepper
Crunchy, colorful, and sweet, red bell peppers bring a bright burst of flavor and a serious dose of vitamin A. They’re perfect raw, grilled, or stuffed with your favorite fillings. These peppers also support healthy cell growth and help maintain good bone health, making them a great choice for both taste and nutrition.
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