TOI TimesPoints

    DAILY CHECK-INS: 0/5 completed

    REDEEM YOUR TIMES POINTS

    VIEW ALL

      • Lifetime

        0

      • Expired

        0

      • Redeemed

        0

      Total redeemable TimesPoints

      0
      redeem

      * TimesPoints expire in 1 year from the day of credit

      TODAY’S ACTIVITY

        REDEEM POINTS

        Visit TOI Daily & Earn Times Points

          KNOW MORE
          English
          |GadgetsNow
          Read ePaper
          HI,
          Notification Center
          +

          LIFESTYLE NEWS IN BRIEF

          Optical illusion 879 challenge: Can you find the odd number in 8 seconds?

          Optical illusion 879 challenge: Can you find the odd number in 8 seconds?

          A visual pattern trick uses an image of pandas holding the number 876 to hide a single 879. Our brains, wired to recognize patterns, often miss the outlier due to visual uniformity, peripheral vision limitations, and background distractions. Spotting the difference requires slowing down, conscious reading, and changing perspective, offering a fun challenge and a dopamine rush upon success.

          Scientists identify a group of viruses just one mutation away from causing the next pandemic

          Scientists identify a group of viruses just one mutation away from causing the next pandemic

          A recent study highlights concerns about HKU5 viruses, a subgroup of bat coronaviruses related to MERS-CoV. Researchers found HKU5 can bind to the ACE2 receptor, similar to SARS-CoV-2, raising the possibility of zoonotic spillover. With just a small mutation, these viruses could potentially infect humans, emphasizing the need for continued surveillance and research.

          Brain tumors are not always cancer: Understanding the types

          Brain tumors are not always cancer: Understanding the types

          Brain tumors aren't always cancerous; benign tumors grow slowly and don't spread, while malignant ones are aggressive. Tumors are classified as primary, originating in the brain, or secondary, spreading from other body parts. Different types arise from various cells, like gliomas from glial cells and meningiomas from protective membranes, influencing treatment approaches from monitoring to aggressive therapies.

          JD Vance's Hillbilly Elegy: 10 quotes from US Vice President's memoir

          JD Vance's Hillbilly Elegy: 10 quotes from US Vice President's memoir

          J.D. Vance's "Hillbilly Elegy" offers a compelling look into the struggles of white working-class Americans, shaped by poverty and instability. Vance criticizes a victim mindset, emphasizing personal responsibility and high expectations. He highlights the cultural and psychological barriers to upward mobility, including learned helplessness and the physiological effects of growing up in chaotic environments.

          Daily habits for a healthy heart, as approved by a cardiologist

          Daily habits for a healthy heart, as approved by a cardiologist

          Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein intake are crucial. Magnesium and Vitamin K2 should not be skipped. Limit screen time after waking up and get morning sunlight. Hydrate before coffee and avoid processed snacks. Monitor blood pressure and heart rate variability. Practice nasal breathing during walks for better health.

          5 delicious snacks approved by a fitness coach to burn belly fat

          5 delicious snacks approved by a fitness coach to burn belly fat

          Fitness trainer JosiahPhysique suggests incorporating specific snacks into your diet to help shed stubborn belly fat. His recommendations include Greek yogurt with blueberries for protein and antioxidants, almonds and walnuts for healthy fats, and cottage cheese with cucumber for a low-calorie, high-protein option.

          In Kalyug, THIS is the most important and powerful form of Bhakti

          In Kalyug, THIS is the most important and powerful form of Bhakti

          We live in a dark age where values in people diminish over time, and the mind is distracted by more and many. And in times like these, THIS is considered to be the most important part of Bhakti.

          Nirjala Ekadashi 2025: The power of Nirjala Ekadashi, vrat katha, significance, rituals, and more

          Nirjala Ekadashi 2025: The power of Nirjala Ekadashi, vrat katha, significance, rituals, and more

          It is said that the day of Ekadashi is extremely powerful for transformation and helps purify the mind and body. It is also said that keeping a fast on Ekadashi can wash away sins, discipline the mind, and deepen your connect with Lord Vishnu and his energies.

          Correct way to apply oil for maximum hair growth

          Correct way to apply oil for maximum hair growth

          Whether you're using coconut, mustard, amla, rosemary, or almond oil, how you apply it can make all the difference. Here's a step-by-step guide to applying hair oil the right way for maximum hair growth, along with essential tips that can transform your haircare routine.

          South Indian temple where people are cured of diabetes

          South Indian temple where people are cured of diabetes

          A disease that is gripping Indians more quickly than ever is Diabetes. Mostly called ‘sugar’, because it is the result of excess sugar, Diabetes has millions of victims. It occurs when the body can’t produce enough insulin or doesn’t use it effectively, and then it leads to high blood sugar levels, which over time can affect the eyes, kidneys, nerves, and even the heart.

          NOT just rashes: Common signs of skin cancer you might overlook

          NOT just rashes: Common signs of skin cancer you might overlook

          ​7 supplements that are dangerous for the heart even with slight overdose​

          ​7 supplements that are dangerous for the heart even with slight overdose​

          Health experts warn about a disease that’s silently killing millions

          Health experts warn about a disease that’s silently killing millions

          Global health experts are urgently calling for increased awareness and early detection of chronic liver diseases like MASLD and MASH, which silently affect millions worldwide. A recent meeting in Barcelona highlighted the need for improved diagnostic rates, person-centered care, and concrete actions like routine screening to combat the growing public health threat.

          8 evidence-backed ways to reduce your cancer risk

          8 evidence-backed ways to reduce your cancer risk

          While genetics plays a role, lifestyle choices can significantly reduce your risk of developing cancer. Experts recommend the following science-supported habits:

          ​10 foods that have more calcium than milk​

          ​10 foods that have more calcium than milk​

          ​However, many foods actually offer even more calcium per serving than milk. Whether you’re lactose intolerant, vegan, or just looking to diversify your diet, these calcium-packed foods are excellent alternatives.​

          Measles outbreak 2025 in the U.S.: Cases quadruple, near 30-year high—What’s really going on?

          Measles outbreak 2025 in the U.S.: Cases quadruple, near 30-year high—What’s really going on?

          Measles, declared eliminated in the U.S. in 2000, is resurging in 2025, with over 1,100 cases reported across 17 states. This outbreak is fueled by falling vaccination rates, relaxed exemption rules, and international travel. The MMR vaccine remains the most effective defense, offering up to 97% protection and crucial herd immunity.

          How to strengthen your core at home: 3 home exercises

          How to strengthen your core at home: 3 home exercises

          Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve balance and prevent back pain. Daily activities rely on core strength. Bridge pose, abdominal press, and plank are effective home exercises. Bridge pose tones thighs and butt. Abdominal press strengthens the core. Plank works all core muscles. These exercises build strength and stability.

          9 things parents of top scoring students do differently

          9 things parents of top scoring students do differently

          Top-scoring students often have supportive parents playing a quiet but powerful role. Here are 9 things those parents consistently do differently to help their children succeed, not just in academics, but in life.

          World environment day: 5 activities for kids to learn sustainability the fun way

          World environment day: 5 activities for kids to learn sustainability the fun way

          Teaching children about sustainability isn’t about ticking boxes or finishing school projects. It’s about building a quiet, lifelong relationship with the planet — one homemade bag, one wrapper-less lunch, and one fixed button at a time.

          Pregnant Meghan Markle's 'Baby Mama Dance' goes viral! Does dancing help induce labor?

          Pregnant Meghan Markle's 'Baby Mama Dance' goes viral! Does dancing help induce labor?

          Duchess Meghan Markle shared a fun throwback video dancing with Prince Harry in a hospital room while awaiting Princess Lilibet's birth. Meghan revealed they resorted to dancing after other labor-inducing methods failed. While there's no definitive scientific evidence, experts suggest dancing's endorphin release and rhythmic movements might aid labor.

          Gender-neutral baby names that are uniquely beautiful

          Gender-neutral baby names that are uniquely beautiful

          ​And let’s be honest, choosing something timeless yet fresh can feel overwhelming. If you're looking for a name that doesn't stick to the traditional boy-girl boxes, you’re not alone. Unisex and nonbinary baby names are becoming more popular than ever, offering flexibility, meaning, and just plain beauty. So, whether you're raising a free-spirited explorer or a future poet, here are a few uniquely beautiful gender-neutral names worth bookmarking.​

          What does 30% 'right parenting' mean, and how does it help kids and their parents?

          What does 30% 'right parenting' mean, and how does it help kids and their parents?

          In a world that pushes perfection, this 30% idea brings both science and soul together. It says a home doesn’t have to be flawless—it just has to be responsive and emotionally safe.

          10 baby boy names inspired by Roman and Greek gods

          10 baby boy names inspired by Roman and Greek gods

          Here are 10 baby boy names inspired by Roman and Greek gods.

          7 concentration tips students should borrow from Japanese culture

          7 concentration tips students should borrow from Japanese culture

          These timeless habits reflect how Japan values not just learning but how learning happens. In a world that moves fast, these slow, thoughtful practices might just become a student’s secret strength.

          What no one tells us about being a parent in 30s vs 20s

          What no one tells us about being a parent in 30s vs 20s

          Top 7 advice that every parent should borrow from Sadhguru

          Top 7 advice that every parent should borrow from Sadhguru

          These teachings don’t come with instruction manuals—they come with presence, patience, and love. And sometimes, just listening to this kind of wisdom is enough to light a quiet spark that changes everything.

          New IVF technology allows parents to decide how their child will look: All you need to know about it

          New IVF technology allows parents to decide how their child will look: All you need to know about it

          A US company, Nucleus Genomics, introduces genetic optimization software. This software helps parents undergoing IVF to understand each embryo's genetic profile. It analyzes embryos for up to 900 conditions, including cancer and diabetes. Parents can then select embryos with lower risk profiles. The analysis also includes cognitive ability and mental health risks. This raises ethical questions about embryo selection. Read more below!

          Priya Saroj looks elegant at Kuldeep Yadav’s engagement

          Priya Saroj looks elegant at Kuldeep Yadav’s engagement

          At Kuldeep Yadav's engagement celebration, Priya Saroj, a Samajwadi Party MP, showcased timeless elegance by opting for a black-and-gold saree. Eschewing current trends, her choice highlighted the beauty of Indian textiles and craftsmanship. Priya's refined look served as a reminder that traditional weaves can be impactful and modern when styled with intention, celebrating India's rich heritage.

          Thug Life box office prediction day 1

          Thug Life box office prediction day 1

          Thug Life box office prediction day 1: Kamal Haasan’s Tamil gangster drama may earn Rs 45 crore in India

          THESE 5 habits can make you live up to 100 years!

          THESE 5 habits can make you live up to 100 years!

          Having a clear sense of purpose in life is another key to longevity. People who feel their life has meaning tend to be happier, less stressed, and more motivated to take care of themselves. Whether it’s through work, hobbies, family, or helping others, having goals and reasons to get up each day gives your mind and body a boost

          9 morning stretches approved by a yoga coach to look 10 years younger!

          9 morning stretches approved by a yoga coach to look 10 years younger!

          Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls, cat-cow, and downward-facing dog, enhance flexibility and relieve stiffness. These exercises mobilize the spine, open the hips, and improve posture. Incorporating these stretches into your routine can promote overall well-being.

          Parents scammed in fake ‘Paris Kids Fashion Week’

          Parents scammed in fake ‘Paris Kids Fashion Week’

          A Chinese company orchestrated a deceptive scheme, falsely presenting children's fashion shows as part of Paris Kids Fashion Week since 2020. The firm exploited parents' aspirations by charging exorbitant fees for participation and counterfeit costumes, amassing significant revenue.

          Want to keep cancer at bay? Ask THESE 10 questions

          Want to keep cancer at bay? Ask THESE 10 questions

          Reducing cancer risk involves addressing lifestyle and environmental factors. Incense, inadequate sunlight, cooking fumes, parabens, smoking, excessive alcohol, sleep deprivation, stress, sugar, heating food in plastic, and burnt food can elevate cancer risk. Prioritizing ventilation, vitamin D, paraben-free products, quitting smoking, managing stress, limiting sugar, and avoiding burnt food are crucial.

          Kidney Stones vs Gallbladder Stones: What is the difference

          Kidney Stones vs Gallbladder Stones: What is the difference

          There are different types of kidney stones, including calcium stones, which are the most common. Next is the struvite stones caused by infections, uric acid stones linked to diet and metabolic issues, and cystine stones that might be genetic. In terms of pain, kidney stones often cause severe agony, when they move through the urinary tract, blocking urine flow and causing symptoms like sharp back or side pain, blood in urine, and frequent urination

          Cricketer Kuldeep Yadav gets engaged to Vanshika: Who is she?

          Cricketer Kuldeep Yadav gets engaged to Vanshika: Who is she?

          Indian cricketer Kuldeep Yadav recently got engaged to Vanshika in an intimate ceremony held in Lucknow on June 4. The event, attended by close friends and family, saw fellow cricketer Rinku Singh in attendance, quashing rumors of a fallout between the two.

          How to reduce carbon footprint when buying beauty products

          How to reduce carbon footprint when buying beauty products

          The beauty industry's environmental impact is significant, but consumers can make planet-friendly choices. Opt for products with natural ingredients and certifications, support local brands to reduce transportation emissions, and minimize single-use packaging by choosing refillable or package-free options. Embrace multi-tasking and waterless products, research brand ethics, and practice mindful consumption to promote a more sustainable beauty routine.

          THIS is the FIRST sign of kidney damage, and it starts in your bathroom

          THIS is the FIRST sign of kidney damage, and it starts in your bathroom

          The causes of kidney damage are varied, but more or less include Chronic Kidney Disease (CKD), Acute Kidney Injury, Diabetes, Blood Pressure, certain autoimmune diseases, and infections. Even though Kidney damage is fairly asymptomatic at first, but there is one symptom that is quite noticeable

          Hina Khan’s wedding saree features this special detail

          Hina Khan’s wedding saree features this special detail

          Hina Khan and Rocky Jaiswal surprised fans with an intimate registered wedding on June 4, 2025. Hina wore an opal green handloom saree by Manish Malhotra, featuring personalized embroidery and heirloom jewelry. Rocky complemented her in an ecru kurta set, also by Malhotra.

          RCB scripts historic win: 5 books recommended by Virat Kohli

          RCB scripts historic win: 5 books recommended by Virat Kohli

          After an 18-year wait, Royal Challengers Bangalore won the IPL on June 3, 2025, moving Virat Kohli to tears. Beyond cricket, the victory highlighted Kohli's personal growth, shaped by books he's publicly shared. These include 'Autobiography of a Yogi,' offering spiritual insights, and 'Open' by Andre Agassi, revealing athlete struggles.

          5 things only the youngest sibling can relate to

          5 things only the youngest sibling can relate to

          Being the youngest sibling comes with unique experiences, from enduring the classic "adopted" joke to becoming the family's secret keeper. Hand-me-down clothes and being the prime target for pranks are common occurrences. Moreover, teachers often know you through your older siblings' reputation, shaping your school experience in unexpected ways.

          The story behind RCB’s iconic victory jersey

          The story behind RCB’s iconic victory jersey

          The iconic RCB jersey has become a symbol of unwavering support and hope, etched forever in the hearts of fans and serving as a reminder that dreams indeed come true.

          Taiwanese influencer known for eating makeup dies

          Taiwanese influencer known for eating makeup dies

          Who was Guava Shuishui? Controversial Taiwanese influencer known for eating makeup dies mysteriously at 24

          What is the best time to poop as per experts and why

          What is the best time to poop as per experts and why

          Ayurveda suggests that pooping during Brahma Muhurta (4-6 AM) aligns with the body's natural rhythm, promoting efficient waste elimination and preventing toxin accumulation. This practice supports digestive fire, prevents constipation, and enhances mental clarity.

          Cutting back on calories? Experts reveal how it affects the mind

          Cutting back on calories? Experts reveal how it affects the mind

          A recent study in BMJ Nutrition Prevention & Health reveals a potential link between low-calorie diets and depressive symptoms, particularly in men and overweight individuals. Researchers analyzed data from over 28,000 adults, finding that calorie-restrictive diets correlated with higher depressive symptom scores.

          What is the Gleason score in prostate Cancer and why early testing is crucial

          What is the Gleason score in prostate Cancer and why early testing is crucial

          The score ranges from 6 to 10 because grades 1 and 2 are rarely used for cancer diagnosis. (a score of 1-2 means that you do not have cancer) A lower Gleason score (like 6) means the cancer is less aggressive and is growing slowly. A higher score (like 9 or 10) means the cancer is more aggressive and likely to spread faster.

          Optical Illusion: Can you tell which beggar is actually rich?

          Optical Illusion: Can you tell which beggar is actually rich?

          Test your observational skills with this quick brainteaser! Can you spot the beggar who's secretly well-off in just five seconds? High IQ and sharp perception are key to solving this visual puzzle. Look closely at their attire and surroundings for subtle clues that reveal the truth behind the facade.

          The animal you choose reveals what you value the most in life

          The animal you choose reveals what you value the most in life

          A social media personality test, shared by Marina Winberg, presents a hypothetical journey through a rainforest with four animals: cow, horse, lion, and monkey. Participants make tough choices about which animals to abandon, trade, or save. The final animal represents what the participant values most, revealing insights into their priorities like financial stability, loyalty, protection, or friendship.

          Vitamin D vs Vitamin D3: What is the difference

          Vitamin D vs Vitamin D3: What is the difference

          Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding in a healthy you. These minerals are key to building and maintaining strong bones and teeth. Without enough Vitamin D, bones can become thin, brittle, or break easily.

          5 rules to be followed in all blended families

          5 rules to be followed in all blended families

          In blended families, differing expectations regarding rules between adults and children are common. Allowing adjustment time and establishing mutually agreeable rules with your partner are crucial. Prioritize parent-child time, accept the reality of complex family dynamics, and foster respect among all members. Addressing parenting rules before remarrying ensures a smoother transition for children.

          5 subtle signs of colon cancer that often get missed

          5 subtle signs of colon cancer that often get missed

          Actor Vibhu Raghave's untimely death from stage 4 colon cancer has highlighted the importance of recognizing early signs of the disease. Vibhu Raghave’s story is not just about a young life lost. It’s a reminder — that cancer doesn’t always knock loudly. Sometimes, it whispers through subtle signs and waits.