Tiger Shroff lives by fitness focus and fierce discipline

Tiger began his fitness journey as a teen, inspired by Bruce Lee and martial arts. He built a strong foundation through daily routines, laying the groundwork for the lean, agile body seen today.

A trained martial artist, Tiger holds a black belt in Taekwondo and practices Kalaripayattu and Krav Maga. These disciplines not only enhance his film action sequences but also boost agility, focus and endurance.

Tiger trains six days a week, combining strength training with flexibility workouts. His routines emphasise balance—cardio, core, calisthenics and weights. His commitment has made him one of India’s fittest actors.

Tiger follows a strict diet focused on high-protein, low-carb meals, including egg whites, chicken, fish and leafy greens. He avoids sugar, fried foods and cheat meals, showing how clean eating fuels performance.

Tiger believes mental strength is as important as physical training. Meditation, consistency and inner discipline form the core of his regime, proving true fitness goes beyond just muscle—it’s a mindset.