May 26, 2025
Starting your morning with just one kiwi fruit can do wonders for your body. This tiny green fruit is packed with nutrients and offers multiple health benefits that can kickstart your day on a healthy note. Here’s why adding a kiwi to your breakfast routine might be one of the smartest things you do for your health:
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Kiwi is rich in vitamin C—almost twice as much as oranges. This powerful antioxidant helps strengthen your immune system and keeps seasonal infections at bay.
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Kiwi contains an enzyme called actinidin, which aids in protein digestion and helps prevent bloating and indigestion after meals.
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Loaded with vitamin C and E, kiwi helps promote collagen production, fight signs of ageing, and keeps the skin glowing and youthful.
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Potassium in kiwi helps balance the effects of sodium in the body, thereby regulating blood pressure and supporting heart health.
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Low in calories and high in fibre, kiwi keeps you full for longer and helps control cravings, making it a great choice for those trying to manage weight.
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Despite its sweet taste, kiwi has a low glycaemic index, making it a safe fruit for people with diabetes to include in their morning meal.
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Antioxidants present in kiwi help fight oxidative stress and protect the body from chronic diseases and inflammation.
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Surprisingly, kiwi may also improve sleep quality due to its serotonin content, helping regulate your sleep cycle.
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Kiwi is rich in lutein and zeaxanthin—antioxidants that protect the eyes from damage and reduce the risk of macular degeneration.
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High water content and fibre help in flushing out toxins from the body and promoting a healthy gut first thing in the morning.
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