Jun 5, 2025
Milind Soman’s mother, Usha, at 85, shows that fitness is deeply rooted in their family, inspiring even Milind and his wife Ankita with her energetic rooftop workouts that prove age doesn’t limit physical ability. Here are 9 timeless fitness habits by Usha to keep you fit and fabulous:
Usha’s fitness journey highlights the importance of a strong immune system, especially in today’s world where health is paramount. She follows a balanced diet, sticks to a proper daily routine, and exercises regularly, which together boost her immunity and overall well-being.
Milind recalled in a chat with Vogue, “My mom works very hard and does what she wants to, but never complains.” Even during a 350km hike over 20 days, Usha was faster than her son and refused to admit any difficulty.
Usha is known for her organisation and self-reliance. Milind said, “She doesn’t judge anyone. She’s organised, and does everything herself.” Her independence is not only admirable but also a vital part of her healthy lifestyle.
Usha’s fitness is rooted in consistency. She maintains a regular schedule for her meals, exercise, and rest, which helps her body stay balanced and her mind focused, proving that steady habits yield long-term health benefits.
Usha’s mental toughness is a key factor in her fitness. Milind shared, “She didn’t tell us any of [the challenges]. She just got to it and kept moving forward.” Her quiet determination and mental fortitude have been a source of inspiration for many.
Beyond physical fitness, Usha’s kindness and positive nature contribute to her overall health. Milind observed, ““She doesn't judge anyone.” A positive and kind mindset is crucial for long-term wellness.
Usha’s participation in marathons and long hikes demonstrates her willingness to push boundaries. She adapts to challenges without complaint, showing that fitness is a lifelong journey of growth and self-improvement.
Movement is the essence of Usha’s fitness mantra. Milind noted, “I think I’ve taken it from her because that’s how she is.” Whether it’s a workout or a long hike, staying active every day keeps her body and mind sharp.
Usha’s workouts are not just about discipline but also fun. From skipping on the terrace to mountain hikes, it shows her enthusiasm and joy in exercising, reminding us that fitness should be enjoyable to sustain it over time.
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